Navigating Your Own Emotions (TRN457)
Overview
Delivery method
Online
Duration
Less than 1 hour
Audience
Employees
Managers
Supervisors
Description
This course will be archived on July 31, 2024. Alternatively, Developing Your Emotional Intelligence (TRN458) may be of interest to you.
In the workplace, emotions can sometimes run high. This online self-paced course explains the science behind emotions and how to manage your emotional awareness, or emotional quotient (EQ), in order to more effectively navigate difficult situations. Participants will explore self-management techniques and strategies for building emotional intelligence, such as identifying your emotions, taking ownership of your emotions, and becoming emotionally self-aware.
Topics include:
- identifying examples of emotions, feelings, and moods
- recognizing the actions and characteristics associated with emotional self-awareness
- identifying behaviours that can be practiced to cultivate emotional self-awareness
- understanding the chain of events which can lead to an emotional response
- reviewing examples of properly applied self-management techniques
Related products
Developing Your Emotional Intelligence
This online self-paced course explains the different ways to develop your emotional intelligence and self-awareness and, in turn, foster personal excellence at work. Participants will explore best practices and strategies to enhance their emotional intelligence, with the goal of improving their interpersonal relationships within their teams and their organization.
Emotional Intelligence for Successful Leadership
This online self-paced course explains why a strong mixture of emotional awareness, self-management and social skills is a critical competency for emotionally intelligent leaders at all levels. Participants will learn positive and practical techniques to develop and improve their emotional intelligence as leaders within their business environment.
