Managing Stress in High-Pressure Situations (TRN462)

Overview

Delivery method

Online

Duration

Less than 1 hour

Audience

All public servants at all levels

Description

The stress that comes with work pressures can often be overwhelming. This online self-paced course explains how to recognize and consciously react to work-related stress, and how to understand the impact of work pressure on physical and mental health. Participants will learn about building resilience, developing mental flexibility, and responding to high-pressure situations.

Topics include:

• developing daily resilience practices
• building mental flexibility in high-pressure situations
• taking effective action in high-pressure environments