The Power to Bounce Back: Being Resilient (WMT212)
Overview
Delivery method
In-person
Duration
7.5 hours
Audience
Employees
Managers
Supervisors
Description
This course has been suspended. Visit our learning catalogue to find similar or alternative virtual or online courses.
Setbacks are a fact of life, and how we react to them can determine our success at work. This course for public servants at all levels introduces the notion of resilience in the workplace and offers techniques that can be used to strengthen it. Through self-reflection, group discussions and interactive exercises, participants will explore coping strategies that build resilience and improve the ability to bounce back from life's setbacks.
Topics include:
- understanding resilience
- assessing our capacity for bouncing back
- exploring workplace realities that put resilience at risk
- recognizing signs of burnout
- identify strategies for increased resilience
Legacy course code: D016
No Current Offerings
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