The Power to Bounce Back: Being Resilient

Product code: WMT212

Overview

Delivery method

Delivery method

Classroom

Duration

Duration

7.5 hours

Audience

Audience

Employees

Managers

Supervisors

 

Setbacks are a fact of life, and how we react to them can determine our success at work. This course for public servants at all levels introduces the notion of resilience in the workplace and offers techniques that can be used to strengthen it. Through self-reflection, group discussions and interactive exercises, participants will explore coping strategies that build resilience and improve the ability to bounce back from life's setbacks.

Topics include:

  • understanding resilience
  • assessing our capacity for bouncing back
  • exploring workplace realities that put resilience at risk
  • recognizing signs of burnout
  • identify strategies for increased resilience

Legacy course code: D016

Date modified: 2022-02-07

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