Taking Stock of Your Work/Life Balance (WMT214)
Available offerings
To register, you will be prompted to sign in.
Online
Course
English
Online
Course
French
Overview
Delivery method
Online
Duration
Less than 1 hour
Audience
Employees
Executives
Managers
Supervisors
Description
Finding the right work/life balance is beneficial not only for you, but also for your family, friends and co-workers. This online self-paced course highlights techniques for assessing balance between work and personal responsibilities, and identifies common obstacles to achieving the right balance. Participants will learn how to recognize where they are, in relation to where they want to be, as a first step in constructing a roadmap to a more balanced lifestyle.
Topics include:
- recognizing common symptoms of an out-of-balance life
- reviewing the benefits of achieving a healthy work/life balance
- assessing your work/life balance
- balancing the demands of work and private life
- overcoming internal and external obstacles
Legacy course code: W015
Related products
Self-Improvement for Lifelong Success
This online self-paced course introduces key principles to keep in mind when committing to self-improvement and explains how to create a plan to organize learning and development activities. Participants will explore common obstacles to self-improvement efforts, and techniques for building and maintaining a successful self-improvement mentoring relationship.
Take a Deep Breath and Manage Your Stress
This online self-paced course examines the physiological, behavioural and psychological signs, symptoms and sources of stress and outlines different strategies and techniques for managing stress and burnout. Participants will explore relaxation techniques such as breathing exercises and meditation, including how to use these techniques to thrive during stress-inducing situations.
